Dear Friends in the Fluid Field,
I arrived in the Northern hemisphere where the Los Angeles “June Gloom” enveloped me mirroring my own internal gloominess.
Leaving Argentina, my family and the river always expresses in unpredictable ways. Returning to my life here brings forth expressions of joy and belonging despite the challenges we are facing at the moment.
Finding “ground” for me is to go to the water. The Pacific Ocean close to my home provides different metaphors and ample examples of endless ways of expressing!
Her interpenetrating waves range from fierce to smooth and peaceful as they caress the shore during low tide.
So different than the river flow!! The aliveness and constant movement of water speaks of the potential for expressing in un-patterned ways we carry in our own bodies while on this plane.
The messages and invitations I find during my beach walk inspire me and remind me that the way I express and engage with life in all its intricacies is a CHOICE.
Change is a constant and clouds part away to give space to clear skies. The tide changes and the waters rise and retreat. The moon is different every day offering her expressing nuances for us to learn from.
I cannot help but remember the words of Emilie Conrad, founder of Continuum, calling us “uninformed bipeds forgetting our oceanic heritage.”
Modern life, modern busyness, modern efforts to make our lives faster and more productive encourage linear and efficient ways of expressing.
Fantastic!!!!!….And…..that is exactly how variability and innovation in our expressing becomes limited!
Our fast pacing precludes us from the range and richness of the rhythmicity we find in Nature.
Continuum offers us ways to re-member and re-connect with the multi-dimensional arrays of expressing ourselves in resonance with our oceanic ancestry.
In Continuum we slow down.
In Continuum we honor, attend and tend to our breath.
In Continuum we make our breath audible with simple sounds to allow our attention to follow its trajectory with ease.
In Continuum we offer touch while sounding to augment the impact of the sounds in our bodies, allowing our tissues to soften and reorganize.
In Continuum we pause, we stop, we listen with open attention…no bias…no preconceived ideas of when, what, and how to move.
We discover movement!!!!
We discover joy and pleasure as we move!
We remember movement is what we are and not what we do!
We express fully at every level!!!
I invite you to join me and a group of committed and experienced practitioners during the month of June to re-member the many ways expressing can take when not limited by our human shape.
Hope to see you in June!
Warmly,
Marcella
Please share this invitation with others whom you feel may benefit
and find these immersions supportive.
INVESTMENT OPTIONS
EXPRESSING $155
Choose PayPal Friends & Family option to avoid fees
or Pay via Venmo: @Marcella-Bottero
Each Immersion program includes:
- 4 Live Continuum Classes via Zoom
Saturdays 10 am – 12:15 pm PST
Each week we will explore a different theme and the immersion will build week to week. You will receive the sequence to explore prior to the class by email. - Inspiration Wednesdays
Midweek you will receive an email with suggestions on how to refine the practice we embarked on Saturday and related inspirational reading.
All sessions will be recorded and replay links emailed to participants.
For questions or further information email:
Marcella@Still-Movement.com
